Smoothie Bowls!

I have been planning on trying smoothie bowls for some time now and some of the recipes I browsed looked so refreshingly yum!  A smoothie bowl happened quite unexpectedly this morning – I made a smoothie that was quite thick and as I proceeded to add more milk to make it thin…I was struck by bowl inspiration and made a smoothie bowl by chopping some banana and throwing in some seeds, nuts and dried fruit.  Finally…after months of sitting on recipes…I made a smoothie bowl!



  • Frozen berries – 1 cup
  • Almond and coconut milk – 3/4 cup
  • Frozen kale – 1/2 cup
  • Banana – 1
  • Chia seeds – 1 tbsp
  • Hemp seeds – 1/2 tbsp
  • Almonds sliced – 1/2 tbsp
  • Pumpkin seeds – 1/2 tbsp
  • Dried cranberries – 1 tbsp


  1. Blend berries, almond milk and kale until smooth and pour it into a bowl.
  2. Top it off with sliced bananas, seeds, nuts and dried fruits and enjoy!

Makes 1-2 servings


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