Sweet Potato Fries!

What’s not to love about sweet potatoes?  They are yummy and loaded with benefits – antioxidants, anti-inflammatory,  improve blood sugar regulation and one study shows that sweet potatoes are a highly effective way of  providing school age children good doses of vitamin A.  My kids love sweet potato fries so I make them as an after school snack but to keep them on the healthier side I bake them instead of frying them.  I tried this recipe today and served the fries with honey mustard made from this recipe.

Important thing to note when baking fries (I learnt the hard way) is to not use foil or parchment paper and bake the fries directly in the pan.

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