Flounder!

I try and make fish at least once a week but typically stick to salmon and tilapia.  This week I thought I will try a different fish and picked flounder – I tried cod a while back with not so good results so I may not go back to cod for some time now.  Flounder is not as rich in Omega-3’s as salmon but is a good lean source of protein.  I bought frozen filets from Wegmans and since the filets were quite thin decided to make breaded fish for dinner and served it with Italian bread and grilled asparagus and broccoli.  The recipe can be found here.

flounder3

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